Thursday, 8 January 2015

Sesame bars

A delicious and healthy recipe which is perfect for snacks for adults and kids. This recipe has peanut butter in it so if you are wanting to make them for school lunchboxes, substitute peanut butter with ordinary butter or even coconut oil.  I haven't used these ingredients as substitutes yet but I plan to trial them soon.


Sesame bars

1/2 cup honey
1/2 cup peanut butter
1 cup rolled oats
1 cup desiccated coconut
100g pkt sesame seeds (almost 1 cup)

Line a slice tin (18cm x 28cm) with baking paper. Set aside.

In a medium saucepan, add honey and peanut butter.  Stir over high heat and stir until just starting to boil. Remove from heat.

Add oats, coconut and seeds into honey mixture and stir to combine.

Pour into lined tin and press down firmly. Refrigerate for a few hours until set. Cut into bars and store in the fridge.


  1. These sound yummy! They'd work great in kiddo's lunch, if he likes them!

  2. 3 Researches PROVE How Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal magazines are sure to turn the conventional nutrition world around!