This recipe is so easy to make & very tasty indeed! It also doubles as a great meal for a baby as it can be pureed down.
INGREDIENTS
- 5 med zucchini, sliced lengthways in thin strips
- spray oil
- 1 onion, diced
- 1 clove garlic, minced
- 500g minced lamb or beef
- 500g bottle pasta sauce
- 1 Tbspn chopped parsley
Cheese sauce
- 50g butter
- 1 cup milk
- 2 Tbspn plain flour
- pinch salt
- 1 cup grated cheese (split in recipe)
Step 1 - Lay zucchini strips on 2 oven trays lined with baking paper. Spray with oil. Grill in a hot oven until golden. Set aside.
Step 2 - Meanwhile, in a frypan over medium heat, saute onion & garlic until tender.
Step 3 - Add mince & cook until brown. Break up lumps with a whisk. Stir in pasta sauce & parsley. Simmer for 15 mins.
Cheese sauce
Step 4 - In a large microwave bowl, melt butter on high for 30 secs. Whisk in flour & milk & microwave on high for 3 mins. Whisk until sauce thickens. Whisk in salt & ½ cup grated cheese.
Assembly of moussaka
Step 5 - In the bottom of a 3 litre oven dish, place a layer of zucchini. Add a layer of meat & cover zucchini. Repeat using all the mixture. You should have 3 layers of zucchini & 2 layers of meat sauce.
Step 6 - Top with all of the cheese sauce & sprinkle over remaining cheese.
Cover & refrigerate or freeze until required.
Cooking
Preheat oven to 180oC. Uncover & cook in preheated oven for 40 mins. If cooking immediately after preparing, cook for only 25 mins. Let sit for 10 mins prior to serving.
This recipe & many more can be found in my cookbook 'Food before 5'.
Only $19.95 (free post) and can be purchased from www.foodbefore5.com.au